Geistiges Heilen Übung zum Lehrbuch: English Versions
English Versions
Exercise for the root chacra: Farmer/Grounding
During this exercise you are contacting your root chacra. Please get off your shoes to optimise your contact to the ground.
This exercise will give you a good and deap grounding which is an ideal condition to activate the downward Kundalini stream.
- Sit up straight and upright with your shanks (Schenkel) a little bit opened.
- Your feet are standing in parallel on the ground. Ground your feet by drumming on the ground with your heels.
- Your spinal column is soft and erected. Your pelves are a little bit tilted to the back. Now move your pelves forward and imagine how you are leading the power of your pelves into the earth. Perhaps it helps your imagination like to ride a horse.
- Don’t forget to release your spinal column several times by moving yourself like a snake.
- Keep your mouth a little bit opened and your jaw relaxed.
- Lead your attention also to the bones of your backside and to your root chacra between the anus and the perineum.
- Keep your feet strong and realxed on the ground where all your attention goes to. So your whole body will relax and both of your brain hemisphares are synchronizing.
- With a little jerk your pelves are sinking forward – like a horse rider is powering his horse. Repeat this exercise for some times.
- Then imagine you are a farmer sitting one a stool with spread legs. Beat on your opened thighs with your hands. Imagine how the energy is digging deeper and deeper into the earth.
- This exercise is ancering deeply your root chacra with the earth. The moment your life energy is penetrating into the earth then imagine a „thud“ – like a heavy stone is falling into a whole.
If you feel your inner farmer deeply, you may develop yourself into the next chacra.
Exercise for the sacral chacra: Sensuality
During this exercise you are contacting your sacral chacra two fingers below your belly. Feel your sensuality and keep the contact to the earth.
- Stand upright with angled knees and put your hands on your underbelly.
- Move softly your pelves and hips like belly dancing. Permit yourself to feel sensual joy.
- Your jaws is staying relaxed and your mouth is a little bit opened.
- Flirt by the movements of your pelves and be aware of your self consciousness. This is the level of your co-creation.
If you feel the sensuality of your pelves you may develop yourself into the next chacra.
Exercise for the solar plexus chacra: Napoleon / power
During this exercise you are contacting your power within the solar plexus It is the centre of your original power, which is the unconditional self power behind dominance and control.
Stand upright and keep your legs a little bit straddled. Your supporting leg is a little bit behind the moving leg.
As a right hander you put your left hand on your back in the same height of your solar plexus while your palm of hand keeps opened.
Put the other hand dircetly on your solar plexus with a fist. As a left hander you take the opposite hand.
- To activate your inner power, you move your fist softly in right turning circles on your solar plexus.
- Draw the power of earth by your root and your sacral chacra into your solar plexus. Feel the increasing power in your solar plexus.
- Open your mouth a little bit and press your power by saying the word „POWER“. Be sure that this means a positive power of life. Put your power like a divine soldier in your right fist. You are pronouncing the word “POWER“ by moving your fist outwards about five centimeters. Feel deeply your own power extracting of the solar plexus during this exercise.
- This is only one demonstration of your whole force and power. After this you take your fist slowly back to your body and imagine to keep the power within you. Your verbal expression and your body language by the fist are acting synchronically.
- Keep your head straight so that your power may flow through your eyes.
Practising this exercise with someone in front of you, this person should feel your power, too. This is the power of your natural authority. This is what you need for a successful Spiritual Healing, because God is the POWER of LOVE.
Power is neither good nor bad. It is the power of your solar plexus. You are deciding how to use this energy. The solar plexus is connected with the expression of the throat, the arms and the hands.
Your solar plexus chacra has to work well by showing your divine power throughout your body and the fist.
If you feel your solar plexus very intensly you may develop yourself into the next chacra.
Exercise for the heart chacra: Heart opening.
During this exercise you are contacting your heart chacra in the middle of your chest.
Open the portal to your heart chacra by touching with your hands into your heart and by extending it. Your sanctum room should get outwards.
Being able to extend your heart chacra backwards 360 degrees you have reached symbolically the state of enlightment. This is what we are training with this exercise.
The unconditionally opened heart chacra is a precondition of the divine energy. The more you are able to open you heart chacra the easier your divine soul is able to flow through you.
- Angle your arms and keep your elbow off your body.
- Take your hands into your heart chacra as if you wanted to open it.
- Open and stretch your heart chacra by opening it like a gate or a shutter.
- Think of something wonderful that is able to increase itself endlessly. Perhaps it is a lottery ticket, one more and one more and many other lottery tickets until eternity. It is useful to imagine something that is able to be extended without an end. This extension is connected to a enormous joy of life extending itself infinitely. The more you activate your heart opening and your yoy the deeper you have to ground yourself.
- Pull the power of earth through your root, sacral and solar plexus chacra above into your heart chacra. Your heart needs the power of the earth, the sensuality and the power of the solar plexus being able to open and to extend the soul power.
- Keep on imagining a further lottery ticket that your hands open the heart gate until you touch your back with your elbows. If this is not possible then imagine that your elbows touch your back.
- Keep your eyes opened. Keep outbreathing a „Ha“ everytime you get another step of heart opening.
- Having reached your maximum then pull as much life energy as possible out of the earth upwards. Express your joy intensly – this is your optimal heart opening.
- An ecstatic sound of „Ha“ comes out of your throat. Your whole body is present at this heart opening.
If you feel your heart chacra strongly you may develop yourself into the next chacra.
Exercise for the neck chacra: Cyclist
During this exercise you are contacting your neck chacra. You are expressing every little facette of your personality throughout this chacra. God himself uses your self expression. Getting used to this exercise your throat will get opened softly, flowing elastically. And you are also activating the connection to the whole spinal column, extending your power deeply into the earth.
The inner snake, the kundalini, is able to move gently through the spinal column and the neck chacra connecting the energies between head, heart and body by the way.
- Sit down uprightly. Lay your hands gently inside your knees, your thighs are a little bit opened. Your feet are staying side by side on the ground. Ground your feet by drumming on the ground with your heels.
- Feel your root chacra, your sensuality, your solar plexus and your opened heart. Keep your eyes open during the whole exercise.
- Move your upper part of the body downwards like a cat’s back while your head is hanging relaxed. Now press the right hand into your inner right thigh.
- Take a deep breath and stretch your body by moving it slowly upwards to your left. This happens of ist own by pressing against the right thigh.
- Keep your attention to the stretching of your pelves which is extending til your feet. This holistic stretching is perfect because of the extension of the feet, the pelves into the spinal column until the highest cervical, the atlas.
- Having reached your upper part of the body moved to the half, all the breathable air is going to be pressed out of the chest. This facilitates a further stretching.
- It is important that the stretching only comes from the activated body tension. It doesn’t work if you want to tension with your intention. Keep your feet on the ground.
- With your spinal column in a maximal screwed position – your head is the elongation of the screwing movement – imagine that you realize a person that you see looking over your shoulders. This makes you happy.
- This exercise is called „Cyclist“, because you imagine sitting on a bike. Your feet are solidely in the pedals and your hands are holding the wheel. Now you are turning backwards, because you have recognized your friend there.
Your phantasy tells you that you will experience with this friend something great in a while. This openes your heart and brings your neck to a further elongation backwards. By the way your third eye in the middle of your front is being activated.
This exercise is succesfull if your feet stay solidely in the pedals and your hands on the wheel. If not you would fall down. That’s the reason why every seven senses must have been joined together from the bottom up with their own unconditional power.
Then change the side.
If you feel your neck chacra strongly you may develop yourself into the next chacra.
Note: The training for the chacra of your Third Eye has been already included in this exercise.
Exercise for the crown chacra: The dignitary
During this exercise you are contacting your crwon chacra.
The divine energies are flowing through the crown, the Third Eye, the heart, the solar plexus, the sensuality and the root.
Your soul needs a well tuned body instrument so that the cosmical vibratinos may penetrate deeply into the consciousness of the earth.
- Remove your shoes and stockings to get an optimal contact to the ground.
- Stand uprightly and keep your head straightly with an elastic spinal column. Your supporting leg is a little bit behind the moving leg.
- Now put a little object which is a little bit (gewölbt) on your head as a symbol of your crown. This helps you to keep your head straight/upright.
- Now walk like a queen having an audience within a circle of persons. Your view is gentle and follows unconditionally the movements of your body. The look of your eyes follows the same time the movements of your body. Your eyes stay nowhere and don’t hurry before the movements of your head. The moment your eyes move to your left, your body follows to your left like the movement of a snake. Everything is flowing. Your inner snake in the spinal column is flowing perfectly.
- Relax your teeth and open your mouth a little bit. The smile of your heart is seen in your face.
- Angle your knees a little bit and turn around in the circel. Touch the earth gently and start with the toes.
- Touch the ground with your feet. Perhaps it helps you to imagine to be an Indian walking softly over the earth.
- Move gently your pelves.
- Image you are sending a nice smile together with power and courage to all the persons of your audience. Stay relaxed.
By this crowning heaven and earth are joining together.
This flowing position is necessary to let flow the divine energies regularly through your chacras and through your consciousness.
You should practise all of these chacra exercises every day.
The exercises are an ideal training for your spinal column and your authentic way of life. Your spinal column can develop to a position of highest harmony.
Your body is the harp of your soul, while your chacras represent the several tones, baring your soul with its divine messages. You have to position your harp with your chacras to let flow the divine sounds of unity through them.
Imagine a musician: His instrument will only give sounds, if the musician knows how his instrument works. Perhaps you have already observed a musician and watched him having closed his eyes. If the sounds of this instrument have touched your heart, the musician has been one with his instrument being completely in the flow.
This is only possible, if the musician really knows his instrument – by practising it regularly he leads it to the sounds touching the hearts. If the musician is one with his instrument and completely in the flow you will see this harmony and feel it in your heart.
Are you like a musician who gets to know his instrument – his body - by practising and by regulating all the necessary fine-tuning adjustments of his chakras so that the sounds develop clearly and purely?
Being in the flow with your instrument, your chacras are producing harmonic sound vibrations touching the hearts of people and vibrating their souls. It’s an energetic communication of the soul like during Spiritual Healing and Channeling.
This energetic developing work needs a certain discipline – while your medial abilities will develop to a maximum. You and your body intelligence are creating together a divine instrument communicating with the chacras by all of your seven senses. The subtle energies of your soul are expressing themselves by this holistic communication. Then you are authentic and one with every word and every gesture. This communication has reached the highest grade of development.
The exercises for each chacra are built on one another, representing something whole. Please practise them every time in the same order – like you will find them in the following description.